Top 7 High-Fiber CerealsPosted on Sep 2nd 2009 9:00AM by Bev Sklar
Consumer Reports just crunched their way through an analysis of 18 high-fiber cereals to reveal the Top 7 flavorful winners. Meaning, high-fiber cereals that actually taste good. Here goes:
- Kirkland Signature Spiced Pecan. Yum-yum. Available at Costco, it's 33 cents a serving, with 7 grams of fiber per three-quarter cup. Sugar is a tad high at 11 grams.
- Kashi GoLean. Loyal Kashi lovers are probably wondering, "Who's this Kirkland character, and why isn't Kashi number one?" Kashi GoLean Original has 10 grams of fiber and only 6 grams of sugar. Costs more per serving than Kirkland, but serving size is a cup.
- Archer Farms. With 14 grams of sugar, no wonder it tastes good. But this sweet, cinnamon toasted grain has 10 grams of fiber. Available at Target.
Dump the frosted-whatever and place a quality high-fiber cereal front and center in your cabinet. Then sprinkle with ground flax seed for a real power breakfast.