Top 7 High-Fiber Cereals
Categories: Reviews & Products, Nutrition & Supplements
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| Photo: kashi.com |
Consumer Reports just crunched their way through an analysis of 18 high-fiber cereals to reveal the Top 7 flavorful winners. Meaning, high-fiber cereals that actually taste good. Here goes:
- Kirkland Signature Spiced Pecan. Yum-yum. Available at Costco, it's 33 cents a serving, with 7 grams of fiber per three-quarter cup. Sugar is a tad high at 11 grams.
- Kashi GoLean. Loyal Kashi lovers are probably wondering, "Who's this Kirkland character, and why isn't Kashi number one?" Kashi GoLean Original has 10 grams of fiber and only 6 grams of sugar. Costs more per serving than Kirkland, but serving size is a cup.
- Archer Farms. With 14 grams of sugar, no wonder it tastes good. But this sweet, cinnamon toasted grain has 10 grams of fiber. Available at Target.
Dump the frosted-whatever and place a quality high-fiber cereal front and center in your cabinet. Then sprinkle with ground flax seed for a real power breakfast.
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Reader Comments (Page 1 of 1)
Joanna 9-02-2009 @ 12:04PM
I like Fiber One, just 60 calories for 30 grams. When I ate sugary cereals, I'd have huge bowls with lots of milk, but just one serving of this keeps me pretty full.
Reply
kate 9-02-2009 @ 1:15PM
Same here, I'm a big fan of Fiber One. Have ate it for several years. Usually throw on an handful of walnuts for flavor and more fiber. In the summer months I love blueberries or strawberries also with a yummy extra touch of fiber.
xija 9-02-2009 @ 1:46PM
Fiber one cereals contain aspertame
Reply
theskinnyplate 9-02-2009 @ 2:06PM
fiberone seems to be a popular cereal. i wonder why it did not make the list. i personally like the TJ fiber worms.
Reply
maxxjett 9-13-2009 @ 3:10AM
hi folks...just wondering what type of milk you use? Cow's, Soy, or
what? just curious...
Reply
nick 9-14-2009 @ 6:32PM
This may sound weird but in order to cut down on calories and increase my protein intake, I've been mixing whey protein and a bit of cold water. Others have tried it and thought its just vanilla or chocolate flavored milk. Less calories than milk and 2-3x the protein.
Almond milk (with a bit of equal--I'm hooked) is also pretty good.
Reply