Push-Up Rut? Go Superman Style

Photo: chanchan222, Flickr

Bored with hit the floor and give me 20? FitSugar suggests you spice it up by adding the Superman move before the grrr back up. Fly first, then push up.

A Superman push-up will have you stretching and strengthening your back and engaging your core -- before your tummy ever goes airborne. This video makes them look fairly easy, perhaps it's the music?

Get stronger than a locomotive and start out with 20 or count how many you can complete in a single minute.

Weight loss stalled? Kick your speed in gear and start interval training -- that's when you do an exercise at high intensity for a short period of time, followed by low intensity exercise for the same period of time.