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A family that plays together stays together -- well, in a sense, as Katherine pointed out in her account of the annual tennis tournament that brings her extended family together once a year by dividing them in fierce competition. Athletic competition among families can no doubt get a little out of hand (as evidenced by an entire year of trash talking that takes place over e-mail) but ultimately, it's healthy -- it gets people moving and teaches them important lessons about training, fairness and how to take both glory and disappointment with the grace of a true winner. Well, we hope anyway.

But not all families have this sporty competitive streak -- mine, for instance, ends scrabble games with weeks of silent indignance and pouting, so I can't imagine what would happen if our clumsy bunch tried to get it together for a tennis game. So I'm wondering: What's the norm? Do most families use sports as a way to bond, or can they not take the pressure? What about yours?

Last week, we asked if you eat more when you're working out more. Your response?

• 37 percent of you listen to your body -- you eat when you're hungry.
• 32 percent of you said definitely -- you need more calories.
• 25 percent of you said no -- you make sure to keep your calorie intake about the same.
• 6 percent of you said yes -- because you deserve a treat after all your hard work.

Whether you're sporty or not, there's one exercise you absolutely need to to do. Click here to find out what it is and why.