Flax - Should You Go Whole or Ground?
Categories: Nutrition & Supplements
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| Photo: bobsredmill.com |
Before grinding, make sure the lid is secure on the blender or coffee grinder or you'll be tripping over seeds for months. Even better, buy whole ground flaxseed meal.
Store in an airtight container in the fridge and sprinkle on your cereal, yogurt, smoothies, pancakes, soups, you name it. Check out these other high-fiber Bob's Red Mill products.
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