Pump Up The Volume To Fuel Your Workout

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Next time you're sweating it out at the gym, pump up the volume on your iPod. Recent studies showed that women who listened to their workout tunes a bit louder than usual not only increased the intensity of the workout but were in a better mood too. During the study, women who listened to loud music did 36 reps of the leg press, compared to 29 reps for women who listened to low or medium-volume music and 26 reps for those who listened to no music at all.

While the findings were true for both cardio and strength training exercises, the difference was most noticeable in participants who were pumping iron. Could it be that listening to music takes your mind off the fact that good grief, this hurts like heck? Yep, study author Janet McMordie tells MSNBC: "Psychologically, music gets you pumped up and it also distracts you from what you're doing," she says. Additionally, listening to music helps bust boredom in even the most routine workout.

A word of caution, though -- don't crank your tunes too much. Prolonged exposure to levels of 85 decibels or higher can permanently damage your hearing.

Ready to fire up your fitness? Check out our That's Fit playlist, sure to inspire you through the toughest of sets.

What are your favorite workout tunes?