Break Your Bad Diet Habits

When you're battling to lose weight (and let's not kid ourselves -- it is a battle), it's often the subterfuge that keeps you from winning. You feel like you're doing everything right, but it's those sneaky ol' bad habits that make the last five (or 10, or 20) pounds so dang hard to drop. Often, you don't even realize you're doing anything detrimental to your diet!

For example, eating a really light breakfast or skipping it entirely might actually sabotage your weight loss efforts. Oh, and those sexy heels you've been wearing? Yep, those aren't doing you any favors.

The video above gives some helpful tips for changing those deceptively bad habits, but if you have suggestions of your own, be sure to leave a comment!

And, because you can never have too many weapons in your arsenal when fighting those cravings, check out these new diet tools.