How to Burn the Most Calories
Posted on Aug 7th 2009 3:00PM by That's Fit EditorsFiled Under: Nutrition & Supplements
If you're looking to shed some pounds, just remember it's a numbers game. It takes a deficit of approximately 3,500 calories to lose a single pound. You can revamp your diet, but cardio is also a great way to burn calories. But there are a lot more ways to get your heart pumping than jumping on a treadmill. Check out the video below for some fresh ideas on blasting calories this weekend.
What's your favorite calorie-burning activity?
What's your favorite calorie-burning activity?








