Get Fit in the Rain

Photo: ndanger, Flickr

Summer showers might be pouring down where you live, but don't let them dampen your workouts. Exercising in the rain can be invigorating, says Fitsugar, and they share some tips for safely braving the elements. Here are a few:

Avoid the storms. Steer clear of thunder, lightening, anything threatening. It's hurricane season (June 1 to November 30), so be aware of weather patterns in your area.

Cover up. Drizzle is nice, but you don't want to be soaked. Wear a lightweight raincoat made of breathable material, waterproof shorts, pants and footwear that repel water -- moisture is the enemy of a running shoe -- and a hat and sunglasses to keep droplets from your face and eyes.

Protect your electronics. Put your iPod and other devices in waterproof cases or leave them at home and enjoy the soothing sounds that surround you.