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Rush Limbaugh's swift slimdown might be due to an intricate and complex Quick Weight Loss Center fix, but former USC running back turned Tennessee Titan LenDale White says his diet secret is pretty simple. It all comes down to tequila -- he stopped drinking it, and the weight started falling off.

White has lost more than 30 pounds this off-season, and tequila was just the start. The 25-year-old gave up all alcohol for six months, and while friends, family and teammates are not convinced he can keep up this healthy habit, White is determined -- he's even won some bets with folks who thought he'd come back to this year's training camp fat. His motivation? Speculation is that it's a contract year, and White wants to help take the Titans to the Super Bowl. So far, so good. During the first two days of camp, White reportedly looks much faster. And his weight loss (265 pounds to 228) is visible -- no more pudgy face.

Cutting down on liquid calories is a wise diet move, and getting a handle on how many you slurp down might prove effective in shaving a few digits off your scale. But you know that, right?