Variety is the Spice of Snacking

Tired of the same old snacks? Adding some variety to your pantry can help you slim down.

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Or so says a recent study -- as Karen told us last week, limiting the snacking options for obese women did not help them lose weight.

Of course, if weight loss is you're goal, you'll need to make healthy snack choices -- and no, Cheetos don't count as a healthy snack by any stretch of the imagination. Stock up on delicious fresh fruits, veggies, nuts, whole grains and low-fat dairy foods. Need ideas? Celery with hummus, apples sprinkled with cinnamon and plain non-fat yogurt with blueberries and a touch of honey are all staples in my kitchen.