Shop for These 6 Summer Superfoods
Posted on Jul 23rd 2009 10:00AM by Jacki DonaldsonFiled Under: Nutrition & Supplements
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| Photo: [cipher], Flickr |
Blueberries -- they can help banish belly fat.
Cantaloupe -- you really should be doing more with melon.
Raspberries -- one cups provides a third of your daily requirement for fiber.
Red bell pepper -- good for your heart, lungs and eyes, and one cup of raw slices contains only 25 calories.
Spinach -- a super salad staple and great cooked too.
Tomatoes -- eat them four times a week and lower your cholesterol.
Fitsugar says these six are affordable and full of vitamins, minerals and antioxidants, which are some pretty great reasons to start shopping the produce aisle.









