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Shop for These 6 Summer Superfoods

Posted on Jul 23rd 2009 10:00AM by Jacki Donaldson
raspberries
Photo: [cipher], Flickr
Summer is in full swing and will be hanging around for a while still, which means if you haven't yet scored these six superfoods, it's not too late:

Blueberries -- they can help banish belly fat.

Cantaloupe -- you really should be doing more with melon.

Raspberries -- one cups provides a third of your daily requirement for fiber.

Red bell pepper -- good for your heart, lungs and eyes, and one cup of raw slices contains only 25 calories.

Spinach -- a super salad staple and great cooked too.

Tomatoes -- eat them four times a week and lower your cholesterol.

Fitsugar says these six are affordable and full of vitamins, minerals and antioxidants, which are some pretty great reasons to start shopping the produce aisle.

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