Use Fresh Herbs for Safe Grilling

Photo: woodleywonderworks, Flickr

Grilled food is simply delicious and compared to other cooking methods like frying, it's generally healthier. But grilled food is not without a caveat. When the high heat from the grill hits the meat, cancer-causing compounds called heterocyclic amines (HCAs) are formed.

According to a post at CafeMom, a tasty trick can minimize the chances of HCAs forming. Just use antioxidant-rich herbs such as rosemary, thyme, sage or oregano in your marinade before grilling. Besides adding a layer of safety, marinading your meat makes it tastier. In addition to the fresh herbs, other healthful ingredients for your marinades include olive oil, fresh citrus and balsamic vinaigrette.

Remember, meat isn't your only option for the grill -- try grilling an all veg dinner or try some of these creative grilling ideas. AOL Health has more tips for safe, healthful and tasty grilling.