Photo: Evan Sklar, jupiterimages

Summer brings not only the beach and sun but also crave-worthy seasonal foods.

If you're cruising the boardwalk or your local farmers market, it's easy to trick yourself into vacation-mode and forget how much that airy cotton candy is really going to cost you (just one cup is 440 calories). But there are some not-so-obvious choices that will not only do less damage to your diet but also keep you in the summertime spirit. For example, did you know it's better to eat a 6-inch funnel cake than a basket of fries? They're both deep-fried diet disasters, but an entire funnel cake has almost one-half less calories than five ounces of fries.

Take this quiz to find out which summer faves are better for your bod than others.