Khloe Kardashian Shares Weight Loss Tips

by Maggie Vink (Subscribe to Maggie Vink's posts)
Jul 16th 2009 1:00PM

Categories: Diet & Weight Loss, Celebs & Entertainment

Khloe Kardashian after her 20-pound weight loss.
Photo: Charley Gallay, Getty

It's not surprising that fans might label the Kardashian sisters in order to tell them apart. After all, they all have "K" names (Kim, Khloe and Kourtney), they all have gorgeous dark hair, they all appear on E!s "Keeping Up With the Kardashians" and they all have attitude. But when fans would stop Khloe Kardashian, they'd say, "Oh, you're the fat, funny one," Khloe recently told Life & Style magazine. Not exactly a label Khloe was looking for.

Weight struggles aren't new to Khloe. After her parents' divorce, emotional eating caused her to gain weight. "You just don't understand stress like that when you're younger," she says. As a teen, Khloe's unhealthy relationship with food went to the other extreme. "I was anorexic when I was 15 -- I'd be obsessed with working out, and I'd never eat," Khloe says in Life & Style. As an adult, emotional eating after her father's death caused her to gain weight once again.

Khloe started working out with her sister, Kim, and they'd work together to keep their snacking habits in check. Recently, Khloe Kardashian lost weight by exercising 45 minutes five days a week and eating healthfully. It sounds like a healthy and balanced approach to weight loss. However, Khloe claims that she lost 20 pounds in four weeks, and that's a bit hard to believe.

Check out pictures of Khloe Kardashian's new figure on PopEater.

Khloe Kardashian before losing 20 pounds.
Photo: Rob Loud, Getty

We can't know whether Khloe's weight loss plan was more extreme than she admits. And we can't know whether it truly took her more than four weeks to shed those pounds. But we know this: She looks healthy, radiant and happy now.

Weight loss isn't a race, and no-one should strive to lose weight as rapidly as Khloe Kardashian claims to have slimmed down. After all, you don't put 20 pounds on in a month, so you shouldn't expect to lose them in a month, either.

A consistent exercise routine and healthy eating habits will lead to slow, steady and (most important) lasting weight loss. Check out AOL Health for weight loss tips that work.

Comments (7)

Reader Comments (Page 1 of 1)

Bobi Jo Wingate 7-16-2009 @ 9:55PM

Good Evening This Comment is for Khloe Kardashian Directly...I just wanted to let you know, i do not believe you need to lose any wait you are extremely beautiful the way you are. I believe you are the sexiest Kardashian out there just cause of your built. Please dont let anyone tell you other wise and I really wouldnt listen to any one that tries to tell you to lose any more wait.

Koolbreeze 7-18-2009 @ 8:51AM

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kaydi 7-20-2009 @ 8:18AM

Wow I feel crazy because I NEEEEEEEVVVVVVVVER thought Khloe was fat. How sad and weird that people made her feel like she needed to lose 20 lbs! Tall and FAT are two very different things.

Pat 8-06-2009 @ 2:02AM

I totally agree with Khloe, but as an insider in my field, I recommend the newsletter http://free-diet-supplement-report.us

meg4fancast 8-27-2009 @ 3:57PM

Khloe looks great and happy :) She's actually chatting live with fans on Fancast today. I can't wait to ask her for diet tips! http://www.comcast.net/articles/entertainment/20090827/comcast.kardashianschat0827/

Todd29 10-11-2009 @ 12:42PM

Khloe looks fantastic. NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.

miss morris 10-13-2009 @ 12:30PM

omg khloe was never fat.. they are all beautifull!! shes way taller than kim and kourtney so of course shes not gonna weigh the same thing if she did she would look like a pole.,.. shes beautifull jus they way she is.. and whoever said she was fat should smack theirself!!! khloe ur georgeous... dont listen to haters!!