Khloe Kardashian Shares Weight Loss Tips
Posted on Jul 16th 2009 1:00PM by Maggie VinkFiled Under: Diet & Weight Loss, Celebs & Entertainment
 |
| Khloe Kardashian after her 20-pound weight loss. Photo: Charley Gallay, Getty |
Weight struggles aren't new to Khloe. After her parents' divorce, emotional eating caused her to gain weight. "You just don't understand stress like that when you're younger," she says. As a teen, Khloe's unhealthy relationship with food went to the other extreme. "I was anorexic when I was 15 -- I'd be obsessed with working out, and I'd never eat," Khloe says in Life & Style. As an adult, emotional eating after her father's death caused her to gain weight once again.
Khloe started working out with her sister, Kim, and they'd work together to keep their snacking habits in check. Recently, Khloe Kardashian lost weight by exercising 45 minutes five days a week and eating healthfully. It sounds like a healthy and balanced approach to weight loss. However, Khloe claims that she lost 20 pounds in four weeks, and that's a bit hard to believe.
Check out pictures of Khloe Kardashian's new figure on PopEater.
 |
| Khloe Kardashian before losing 20 pounds. Photo: Rob Loud, Getty |
We can't know whether Khloe's weight loss plan was more extreme than she admits. And we can't know whether it truly took her more than four weeks to shed those pounds. But we know this: She looks healthy, radiant and happy now.
Weight loss isn't a race, and no-one should strive to lose weight as rapidly as Khloe Kardashian claims to have slimmed down. After all, you don't put 20 pounds on in a month, so you shouldn't expect to lose them in a month, either.
A consistent exercise routine and healthy eating habits will lead to slow, steady and (most important) lasting weight loss. Check out AOL Health for weight loss tips that work.
