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Best Post-Workout Snack? - Twitter Fit Tips

by Mary Kearl (Subscribe to Mary Kearl's posts)
Jul 16th 2009 2:00PM

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Welcome to Twitter Fit Tips. Keep track of the latest diet and fitness Twitter trends and opinions with this weekly post. Each week AOL Health's Twitter alias Healthpop and That's Fit will post fitness-related questions and the best tweet responses will get posted here. Start following Healthpop and That's_Fit today.

This week we asked, "What does your post-workout snack, or meal consist of?" And you offered up these tips:

NoLimits4me@That's_Fit - Usually a clean protein source and small amount of carbs/fat and 16 oz of water or organic green tea.

jend420@Thats_Fit post-wkout, I dont snack. I wait for dinner bc I dont think I burn enough cals to justify an xtra snack.

boschae@Healthpop I really like a Zone bar after a workout. Almost feels like having a candy bar, but good for you.

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