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Weight-Loss Weapons - This Week on AOL Health

Posted on Jul 14th 2009 11:00AM by AOL Health Editors
Filed Under: Diet & Weight Loss
tofu for weight loss
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Are you ready to fight the battle of the bulge? Arm yourself with these eight new research-backed diet solutions. One new find: Swapping dairy and the occasional steak for plant-based proteins like tofu can lead to weight loss and a lower "LDL" cholesterol (the bad kind). Learn more about this "Eco Atkins Diet" approach, plus seven other slim-down tools.

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Tags: cholesterol, diet, eco-atkins, tofu, weight-loss

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