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Weight-Loss Weapons - This Week on AOL Health

by AOL Health Editors (Subscribe to AOL Health Editors's posts)
Jul 14th 2009 11:00AM

Categories: Diet & Weight Loss

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tofu for weight loss
Photo: jupiterimages
Are you ready to fight the battle of the bulge? Arm yourself with these eight new research-backed diet solutions. One new find: Swapping dairy and the occasional steak for plant-based proteins like tofu can lead to weight loss and a lower "LDL" cholesterol (the bad kind). Learn more about this "Eco Atkins Diet" approach, plus seven other slim-down tools.

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