Does PMS Give You Monster Cravings?
Posted on Jul 6th 2009 2:00PM by Maggie VinkFiled Under: Nutrition & Supplements
That time of the month can be a real killer for healthy eating habits. When those PMS cravings kick in, it can be hard to resist.
When you're premenstrual, hormone fluctuations can cause physical changes in your appetite. What's more, heightened emotions can also find you reaching for the fridge handle. AOL Health has some great tips for healthful replacements for common cravings.
Whether they're premenstrual cravings or your regular run-of-the-mill need for a chocolate fix, remember that you can control your cravings. And if you're doubting that your hunger is real, stop and do the HALT test to determine if you're really hungry or if it's just your emotions.
Remember, exercise is a great way to manage PMS symptoms. Last week, I wondered if you worked out with your dog.
A dog can be an exerciser's best friend. Your furry companion can really motivate you to get off the couch. After all, who can lounge in front of the TV while puppy dog eyes are staring longingly at the leash? Last week, I asked if you worked out with your dogs. Here's what you had to say:
When you're premenstrual, hormone fluctuations can cause physical changes in your appetite. What's more, heightened emotions can also find you reaching for the fridge handle. AOL Health has some great tips for healthful replacements for common cravings.
Whether they're premenstrual cravings or your regular run-of-the-mill need for a chocolate fix, remember that you can control your cravings. And if you're doubting that your hunger is real, stop and do the HALT test to determine if you're really hungry or if it's just your emotions.
Remember, exercise is a great way to manage PMS symptoms. Last week, I wondered if you worked out with your dog.
A dog can be an exerciser's best friend. Your furry companion can really motivate you to get off the couch. After all, who can lounge in front of the TV while puppy dog eyes are staring longingly at the leash? Last week, I asked if you worked out with your dogs. Here's what you had to say:
- 37 percent of you work out with your dog regularly. Whether you walk, run or bike with your dog, the activity is good for both of you.
- 32 percent don't have a dog to work out with.
- 21 percent of you take your dog for occasional walks.
- 11 percent have a couch potato for a dog.
