Walking the Walk - Day 7

Photo: sxc.hu

Day 7: For some reason, biking was my workout of choice this week, a switch for me since I'm usually a walker. But in just seven days, I can already see some small changes. My legs don't burn quite so much, and my usual route just doesn't seem long enough anymore. What this proves to me is what I already know (but it's still fun to see it in action): Consistency really is key.

The same goes for the fruits and vegetables, I think. Tonight, during a family trip to the ice cream store, I passed up the treat for some fresh blueberries I knew I had waiting for me at home. Eating fresh produce at every meal has helped keep me satisfied, making it easier to say no to sugary treats.