Walking the Walk - Day 1
Categories: Diet & Weight Loss, Fitness
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| Photo: richardmasoner, Flickr |
Since my bike was still out, I jumped on it for a fast and furious ride that made both my thighs and lungs burn. I was enjoying myself so much, I didn't notice the clouds rolling in and got stuck three miles from home in a downpour. Still, soaked to the skin or not, I tasted the sweet victory of breaking a sweat and reaching my goal for the day.
Thirty minutes isn't hard, and it can even be broken down into several shorter workouts over the course of they day.
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