Marathon Jitters? Grab Some Nordic Walking Poles!
Categories: Fitness, Fit Travel
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| Photo: Portland Marathon |
Not only is this marathon consistently ranked in the top 10 in the country, Portland is also one of my favorite cities with its tax-free shopping and awesome restaurants. But there's another reason: Portland is the only U.S. marathon to sanction a division in Nordic walking, an activity I'm addicted to. As crazy as it sounds, it's also the Nordic Walking World Championship.
Not familiar with Nordic walking? It's basically walking with specially-designed poles. It was created by Nordic skiers as a way to cross train during the summer. (I'm a cross country ski buff so Nordic walking hooked me instantly.) Now it's gone mainstream, and I promise that once you try it, you'll never want to walk without poles. Heck, you may even give up your running ways. I'll admit it sounds goofy, but the benefits are huge. You burn more calories walking with poles than without. (You're using more muscles, after all.) If you do it right, you can even get the same intensity as running but minus the impact. You also strengthen upper body and core muscles and improve posture.
So two years ago, I flew to Portland to take my sticks for a 26.2-mile spin on a relatively flat course, although there are a few hills that can knock the wind out of you, like near mile 17, where you have to ascend St. Johns Bridge. The event was amazing -- it's incredibly well organized and features bands almost every mile. Plus, where else can you find gummi bear stations and a Widmer beer station?
In full disclosure, I won the women's event and came in second overall. The really cool part? I finished only four minutes behind Olympic race walker Philip Dunn who represented the U.S. in Beijing in 2008. He entered the Nordic walking division because he'd injured his hamstring and couldn't race walk, but because he needed to do the event as part of his Olympic training, he used poles, which took the impact off his hamstring. And last year, I was the overall winner.
Not that I'm biased, but if you're looking for a really fun marathon in an ultra cool city, make a date to head to Portland on October 4. There's still time to train -- sign up at www.portlandmarathon.org. And if you're really gutsy, give those poles a try. I can't promise you'll win, but I can promise you'll love the results you get from Nordic walking.
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Reader Comments (Page 1 of 1)
Pete Edwards 7-03-2009 @ 11:20PM
Nordic Walking is a wonderful cross-trainer for runners! I have been coaching runners and skiers for over 25 years and walking is a great warm-up for my runners and Nordic Walking or Ski Walking is even better.
My runners with the occasional case of the shin splints or runners knee can use Nordic Walking Poles for an hour or more, get a good workout and the poles eliminate all signs of shin and/or knee pain. When I had to give up marathon running because of my knee, I quickly discovered that Nordic Walking Poles eliminated the knee pain while walking and running with poles.
Soon after I launched WWW.SKIWALKING.COM and the American Nordic Walking System I realized that Nordic Walking was ideal for ALL ages and ALL fitness levels.
Nordic Walking’s winning combination of improved posture, unique 4-Wheel-Drive type action and shock absorbing benefits - can help many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.
I only recommend user friendly one-piece Nordic Walking Poles that have proven to be safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Seniors and individuals with balance issues should especially avoid cheap twist-locking poles that can collapse unexpectedly.
One-piece poles are also strong enough to the additional stress of Nordic Running – running with poles. They are also lighter than twist-locking poles and ideal for Nordic Walking in 5k’s, 10k’s, ½ marathons and full marathons.
Walking and running with poles is the best!
Walking with poles is the best!
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marianne 7-13-2009 @ 10:17PM
This is the most beneficial & Fun exercise you could ever do!!! I am spoiled living close to the beach, but you can do this ANYWHERE!!!
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