5 Tips for a Better Bikini Body

Photo: FranUlloa, Flickr

Getting into a bikini requires a certain amount of confidence -- and a fit body doesn't hurt, either. CafeMom shares five bikini body tips from Declan Condron, the co-creator and exercise physiologist of PumpOne FitnessBuilder.

Work in exercise every day. You don't have to be sweating away for hours upon hours -- just make a commitment to be physically active every day. No excuses!

Forget about spot reduction. Targeting one area of your body for weight loss is a myth. Strength training can target the muscle groups in certain areas, but that has nothing to do with weight loss. A healthy diet and consistent exercise will help your body lose weight (from all over) at a steady pace.

Set milestones. It's great to have a long-term goal such as losing 25 pounds, but if that's all you focus on, it can be demotivating. In addition to your long-term goal, set smaller, achievable milestones.

Stick to water. Frozen margaritas and tasty blended drinks may tempt you when the mercury rises. But those summer treats really pack on the calories. Stick to ice water and avoid all of those liquid calories.

Mix up your workout. Don't get stuck in an exercise rut. Have a well-rounded workout routine that includes cardio, strength training, and flexibility moves.