Body Dysmorphic Disorder - When the Mirror Doesn't See What You See
Categories: Motivation
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| Photo: geishaboy500/Flickr |
Body Dysmorphic Disorder is a preoccupation with a perceived flaw or a gross exaggeration of a minor existing flaw. The Daily Mail has an article where women describe the way they see themselves and their photos are distorted to show their views.
Racheal Baughan, author of "The Butterfly Girl," suffered from BDD. "While some people have a phobia of spiders, I have a fear of my own face and body," Baughan explained to the Daily Mail. "Every time I see my reflection or a picture of myself I have to catch my breath: I see someone who is different from anyone else I've ever seen before, like an alien."
A distorted image of self can also occur after weight loss. Some people who have lost significant weight have a difficult time accepting their bodies. With this phantom fat phenomena, they may be disappointed in the way their newly-thin body looks, or they may have a hard time viewing themselves as anything but overweight.
That's Fit contributer Karla Carrington has experienced some of these concerns after her 200-plus pound weight loss. She had a tummy tuck and and arm lift, yet admitted she was still concerned with her thighs. "Now that I've got good arms and abs, all I can see are my sagging thighs, which look like melting ice cream." Karla wrote. But acceptance with yourself and your own body takes time. Karla's honesty with the process is refreshing and she's learning to embrace her healthy body as it is. In fact, she just went on a vacation and wore a bathing suit without a skirt -- way to go, Karla!
While great self esteem like Karla's can grow and develop over time with work and continued acceptance of yourself, body dysmorphic disorder is a condition that requires professional help.
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Reader Comments (Page 1 of 1)
Harry Johnson Jr. 7-14-2009 @ 2:25PM
This is a scary situation to be in because many people do not even know that they have an inaccurate view of their bodies. As a trainer, most of my clients tend to want to tone problem areas, shed some pounds or put on muscle. And while these are all great goals for individuals who may be over weight or out of shape, there are those who look great to begin with but still can't see that for themselves when they look in a mirror. This can lead to all kinds of dangerous physical and psychological disorders: anorexia nervosa, bulimia, over-exercising, or even the abuse of steroids or fat loss drugs, creams, or even surgery.
In our society we are bombarded with images of beautiful celebrities and many times very unrealistic expectations. And while I will be the first to encourage people to better themselves and their health through proper nutrition and exercise, I think we also need to remember that we need to set healthy and REALISTIC goals for ourselves.
ABOUT THE AUTHOR:
Harry Johnson Jr is the 1998 Body For Life Champion - You can learn more about losing weight and getting into great shape at his blog, www.harryjohnsonjr.com
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