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Yoga has many benefits, ranging from flexibility to relaxation. But now CafeMom tells us that yoga can also reduce asthma symptoms.

A recent study had participants with asthma try yoga for 2.5 hours a week. The participants focused on holding the different poses for one minute at a time and really concentrating on breathing. After 10 weeks, participants noted a reduction in their asthma symptoms, and some were able to cut back on medication.

Want to learn more? Check out yoga on AOL Health and learn how it can help you get a better bikini body, strengthen your core and more.