Exercise Your Way to a Better Sex Life

Photo: Macnolete/Flickr

Who wouldn't want a better sex life? Even if life between the sheets is already pretty good, there's always room for improvement. Building a better sex life is a win-win situation; some of the things you can do to improve your desire and (ahem) performance, will also benefit your overall health:

• Want to want it more? Let's face it. As completely unsexy as it is to admit, there are times when we'd all just rather roll over and go to sleep. After busy days at work and running from here to there taking care of all of life's responsibilities, a little late night loving might be the last thing on your mind. But if not wanting it is more of a rule than an exception, it's probably time to take care of your libido. An active lifestyle where fitness is a priority can help boost your libido. In addition, a fit and healthy body can help you feel more sexy which, in turn, will make you crave sex more.
  
• Need more energy? Exercise energizes many people; in fact, it's recommended that you don't exercise too close to bedtime if you have trouble sleeping. The opposite principle holds true if you want to stay awake a little longer. Try exercising closer to bedtime -- you might be able to take advantage of an extra boost in energy.

Eating healthfully also plays a roll in your energy level, and in your sex drive. And remember, there's nothing sexier than confidence in yourself. No matter what your body type, no matter how good or bad of a hair day you're having, be confident in who you are -- your inner sexiness will shine through!