Ward Off Vacation Weight Gain

Photo: cmpalmer/Flickr

Ahh, summer vacation. Who doesn't love to escape to the beach or an amusement park or any other number of lovely summer destinations? But between frequent restaurant meals and trips to the ice cream shop, vacation can also mean added pounds. Try these tips to maintain your weight while on vacation:

• Pass on the drinks. Frozen drinks taste great when you're lounging by a hotel pool, but those alcoholic treats can really add up. Just check the calories in a margarita. Rather than pile on liquid calories, opt for ice water -- it's refreshing and calorie-free. Ask for a twist of lemon or lime to add some flavor.
• Pack fitness in your bag. Bring a yoga mat, jump rope, resistance bands or water-fillable weights with you when traveling. Also, if you're staying in a hotel, call ahead to see if there's a gym for guest use. Don't pass up the hotel pool either -- if you find a time when the pool isn't filled with families, you can get some laps in.
• Eat in. While most restaurants have healthy choices available, you'll save dollars and calories if you eat some of your meals in. Think ahead and bring foods that can be prepared with what you'll have available. There are even plenty of options for healthy camping recipes.
• Order wisely. When eating out, scour the menu for lighter options. And don't forget to ask for healthy substitutes.
• Plan active activities. There's something simply lovely about relaxing and reading a book while lounging on the beach. But, make sure you plan activities that get you moving as well.

Summer vacations are an escape from your day-to-day life. And there's no reason you can't enjoy some special treats while traveling. But, with a little forethought, you can avoid adding unwanted pounds while you're away.