They do, however, have a selection of Weight Watchers items and the points values for each. My personal favorite is the Cajun Lime Tilapia -- a good portion of light and flaky fish topped with black bean and corn salsa and rice pilaf and steamed veggies on the side. A great guilt-free dish. Or is it? What do you think?


Guilt be gone! Applebee's Cajun Lime Tilapia meal weighs in at a figure-friendly 310 calories. Want to make it even better? Ask the server if you can skip the rice (wish they served brown rice with the dish, but they don't). In lieu of the rice, ask for a larger serving of vegetables -- more nutrition, and the swap will probably lower the calorie count, too.

Always feel free to ask for changes to your meal when you go out to eat. If the meal you chose comes with some calorie-hefty side dishes, just scour the menu for healthier options. Most restaurants are glad to accommodate you.