Can certain foods really affect your mood? It's possible. Maggie tells us that eating photoestrogenic foods might help women control drastic mood swings.

Stop doing those crunches! Or at least, do them in moderation. Instead, says Ashley, protect your back by doing exercises that strengthen your core.

Could you have hidden food allergies that are causing inflammation and making you fat? Jonny says it's possible, and he'll teach you how to find out.

Nia Vardalos on her weight loss secret: "I had a blood sugar problem so my Doctor ordered me to lose weight, it was really hard but I did it through diet, exercise and it took a year." Not much of a secret there, just good, old-fashioned hard work.

Are munching and crunching adding too many calories to your daily diet? Here are some ideas for curing those cravings naturally.

What will they think of next? Kristen tries out a Smartslip, kind of like a big resistance band worn under your skirt to tone your legs all day long. Would you wear one?

'Tis the season for flip flops, the world's most laid back shoes. Let AOL Health show you how to protect those tootsies while you wear your favorite summer shoes in style.

This Father's Day, help your dad be a vertical dad. That is, show him how to relieve stress by being on his feet and staying active, not reclining horizontally on the couch.

After you take Dad out for a hike or a bike, TCBY is serving up free yogurt. Jacki's got tips for keeping this treat healthy.

Can sleep improve your performance in the gym or on the field? We all know how important sleep is, so it's worth a shot to make sure you're getting plenty of shut-eye.