The world went a bit crazy when the Atkin's diet was introduced a few years back, but as people realized that there's just no way a diet that allows you to eat as much butter, bacon and steak as you want could be good for you, the search for an alternative was on. Enter the Eco-Atkins Diet, a low-carb vegetarian way of eating that has been proven to be both effective and healthy for weight loss while reducing your cholesterol at the same time.

Going vegetarian without carbs? Getting lots of protein without meat? That sounds like crazy talk to most of us, but in reality, there are plenty of delicious ways to get your nutrients without resorting to meat or simple carbs.

Like what? Here are some quick Eco-Atkin's-friendly snack ideas:

• A handful of nuts, like almonds or walnuts. Be careful though -- nuts are high in fat, so don't overdo it.
• Celery and peanut butter -- seriously, seriously delicious.
• Plain yogurt with some fresh fruit -- or soy yogurt if you're vegan. Between you and me, I usually add a touch of honey.
• Hummus and fresh veggies give you lots of fiber and nutrients all in one go.
• An apple with a bit of cinnamon sprinkled on top will hit the spot, or with some low-fat cheese if you're OK with dairy.

Need more inspiration? Click here for some great resources.