Check out our Diet Reviews on AOL Health!

Foods That Really Fill You

Categories: Nutrition & Supplements

Scientists recently made a discovery they think could put an end to obesity: A substance containing olive oil that can help keep you full for 12 hours. Sure, it's not available yet, but this isn't exactly rocket science -- you can find foods that have a similar effect on your hunger pangs at the local grocery store. The key is choosing foods that will fill you up. Here are some items to try:

  • Fiber is filling because it takes longer to digest. Go for things like whole grains and legumes to get your fiber fill.
  • Protein is the best fill-you-up food there is -- just make sure it's of the lean variety. Think low-fat cheese, lean poultry or fish.
  • Wet foods are more filling than dry ones simply because they trick the brain into thinking they have more calories. Choose oatmeal over a cereal bar, and start with vegetable soup over a bread basket.
  • Fill up on foods that have a low energy density, like fruits and veggies. Think about it this way: For the same amount of calories, you could have one slice of pizza or five oranges. Which one is going to leave you full?
  • Water. OK, water is not going to keep you satisfied for hours, but it can quiet minor hunger pangs if you drink enough of it. Trust me -- if you get yourself hydrated, you'll notice you're eating less.

As for foods that won't fill you up? Whether real or fake, sweet things top the list -- even diet soda can leave you feeling hungry.

Recent Posts

Recent Comments
Featured Writers
Bob GreeneReggie Casagrande
Bob Greene
Jonny BowdenJohn GanonJonny Bowden

Tanya ZuckerbrotFadil BerishaTanya Zuckerbrot
Liz Neporent Liz Neporent