Two self-proclaimed "unusually greedy, cocktail-loving moms" lost 140 pounds between them in under a year -- without giving up completely on the foods they crave. Their book, "Neris and India's Idiot-Proof Diet: A Weight-Loss Plan for Real Women," explains how they dropped the weight with little effort. For their best diet tips head over to AOL Health to learn one bad habit to keep and six to ditch.