It's almost blueberry season, and Jonny's got another reason to enjoy this sweet summer treat: Blueberries just might help banish belly fat.

Maggie tells us about an emulsion could be added to foods that helps people lose weight. Should our focus be on making processed foods less fattening, or teaching people to eat a healthier diet. What do you think?

Need some motivation to keep that fitness plan rolling along? Laura's got five good reasons to always be fit.

Think that workout gives you a free pass to eat anything? Think again. Ashley tells us that that post-workout after burn effect is a myth.

After all that hard work you've been doing, you deserve to show off those fit and sexy legs. Put yourself in a great pair of shorts with some advice from Kristen.

Here's a simple step for staying slim this summer: Cut the condiments.

Attention frappuchino lovers: Starbucks is taking a small step towards a healthier coffee break in their Dallas stores.

"Wipeout" host Jill Wagner opens up about her own journey to fitness in an interview with Fitz and why she's yet to try out the "Wipeout" course herself.

Karla's starting Weight Watchers with one goal in mind: Not quitting. If you've ever yo-yoed, you know exactly what she's talking about. We're behind you all the way, Karla!

DNF - all you racers out there know what it means. Would you rather finish a race with a bad time, or get that mark that means "did not finish?"