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Survive a Marathon - The Walk-Run Method
Posted on Jun 11th 2009 9:00AM by Martha EdwardsFiled Under: Fitness
Scared of marathons? I don't blame you -- the thought of running for 26.2 miles straight is pretty freakin' daunting. Heck, even the thought of running 10 miles non-stop seems like some sort of cruel masochistic punishment to many of us. Sure, maybe you're not a natural-born runner, but have no fear -- according to The New York Times, the Walk-Run Method is a way for regular Joes to get into long-distance running.
Most of us probably already do a version of this whenever we attempt to go for a jog -- as in, we run until we feel like we're going to die and then stop and stagger down the sidewalk, red-faced and gasping for air. But the Walk-Run Method is different -- you stop to walk at regular intervals, whether you're tired or not. If you're just starting, this might mean running for a minute, then walking for a minute -- as you get more experienced and increase your fitness level, though, the walk-to-run ratio will increase.
Intrigued? Click here for more information, and consider working this method into your fitness routine.
Most of us probably already do a version of this whenever we attempt to go for a jog -- as in, we run until we feel like we're going to die and then stop and stagger down the sidewalk, red-faced and gasping for air. But the Walk-Run Method is different -- you stop to walk at regular intervals, whether you're tired or not. If you're just starting, this might mean running for a minute, then walking for a minute -- as you get more experienced and increase your fitness level, though, the walk-to-run ratio will increase.
Intrigued? Click here for more information, and consider working this method into your fitness routine.
