Salad Dressing - Make it Healthy
Posted on Jun 11th 2009 1:00PM by Jacki DonaldsonFiled Under: Nutrition & Supplements
Commercially-prepared salad dressings are loaded with additives, preservatives, oils, fat, sugar and sodium, but that doesn't mean you can't enjoy a little something yummy on your greens, says Love + Blueberries. Just make your own dressing -- it'll be healthier, and it's really easy to throw together.All you need to make a perfect vinaigrette is a healthy fat, an acid and, if you want a creaming dressing, an emulsifier. For a simple recipe, click here.
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