Stretching is important, and you want to do it right. But sometimes, just as soon as someone shows you how to do a perfect back bend, you forget the proper form and end up moving your body in ways that are not effective or safe.

If you never want to forget another stretch again, get yourself the G2 Fitness Stretch Mat, because actual pictures of stretches come printed directly on the mat. All stretches are physician-certified and will help you improve your flexibility and stamina. Take your mat wherever you go, and you'll know exactly what to do. If you want extra instruction, the G2 website includes several how-to videos you can access after purchase. Or you can click here for some stretch tutorials that don't require a purchase at all.

Paula Abdul and LPGA standout Natalie Gulbis endorse the mat, which is portable, eco-friendly, bacteria resistant, washable, durable and comes in all sorts of varieties: General Stretch, Back Stretch, Maternity Stretch, Yoga Pose, Pilates Personal Fitness, Ab-Fit Exercise and Golf Stretch -- get stretching, all you U.S. Open fans -- you'll want to feel relaxed when it all starts this Monday.

And if you're stuck on what to get Dad for Father's Day on June 21, take advantage of the G2 Father's Day Special -- just enter the code "MYG2DAD" when ordering, and you'll save $10.