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I like Oprah... a lot. I have read on http://www.projectweightloss.com about her diet. The TV star was not getting enough sleep and started having heart palpitations when exercising.“I actually developed a fear of working out,” she explained. Now she believes the best solution is to exercise and eat healthy.
Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!
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Make healthy choices wherever you are eating.
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