Check out our Diet Reviews on AOL Health!

Do a Perfect Squat

Categories: Daily Fit Tip

Daily Fit TipThere's more than one type of squat you can work into your routine to train for The Perfect Squat. Outside Magazine guides you along a four-squat circuit to get your lower body, back and core flexible and strong enough to correctly perform this king of exercises.

Four-Squat Circuit:
Grab a stick or unweighted bar for Depth Squats; a medicine ball and wall for Target Squats; two dumbbells for Split Squats; then face the wall with a kettlebell or dumbbell to aim for perfect technique in the Wall Squat.

Master this squat circuit and your stronger glutes and core will improve in both speed and form.

Recent Posts

Recent Comments
Featured Writers
Bob GreeneReggie Casagrande
Bob Greene
Jonny BowdenJohn GanonJonny Bowden

Tanya ZuckerbrotFadil BerishaTanya Zuckerbrot
Liz Neporent Liz Neporent