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Boost Weight Loss With Better Timing
Posted on Jun 5th 2009 4:00PM by Jacki DonaldsonFiled Under: Diet & Weight Loss, Fitness
There's a perfect time for every health move you make, and if you want to lose or maintain weight, you've got to tune into your body clock, says Camille Chatterjee, health editor for "Redbook" magazine.
Do you weigh yourself as soon as you hop out of bed, before you eat, after the bathroom and completely naked? You might want to try. You might also try eating two small lunches -- one just before your 2 p.m. energy slump -- and aim to exercise between 5 and 6 p.m. for optimal results. Gather up some more tips by watching the video below. While these tricks might not work for everyone, they're certainly worth a try.
Do you weigh yourself as soon as you hop out of bed, before you eat, after the bathroom and completely naked? You might want to try. You might also try eating two small lunches -- one just before your 2 p.m. energy slump -- and aim to exercise between 5 and 6 p.m. for optimal results. Gather up some more tips by watching the video below. While these tricks might not work for everyone, they're certainly worth a try.
