It's time for picnics and barbecues, but it's also a great time of year to get out and be active. With AOL Health's "Best Summer Workouts" guide, you'll get tips for the perfect food and fitness pairings, so you can indulge in your favorite summer treats, guilt-free! One smart summer move? Beach volleyball. Just 45 minutes of sand play can blast away a single serving of regular ice cream.