Pasta, and sauces and cheese ... oh my! Italian food -- while incredibly yummy -- isn't exactly known for the health factor. But just like you can find healthy choices while eating at Chinese restaurants and Mexican restaurants, dinner at an Italian restaurant doesn't need to derail your healthy eating goals.

Though heavier fare like pasta might come to mind when you think Italian, true Italian food actually has many healthy options. Some things to look for:

• Skip the breadsticks. Yes, they're tasty, but do you really want to eat so many calories in just breadsticks? Wait for your main course.
• Very vinaigrette. Choose a light vinaigrette for your salad instead of a creamy dressing.
  
• Super soups. Both Minestrone and Pasta e Fagioli are light and delicious options.
• Veg it up. Look for dishes that are heavy in vegetables. Many Italian dishes include roasted vegetables.
• Go grilled. Avoid breaded items like chicken parmesan or fried items like calamari. Instead, opt for grilled chicken or seafood.
• Pass on the pasta. Choose a small side dish of pasta if you'd like, but avoid the main courses that are primarily pasta.
  
• See red. Opt for marinara sauce instead of cheesy, buttery or cream-based sauces.
• Thin is in. If you're ordering pizza, choose a thin crust and all vegetable toppings.
• Have dessert at home. Tiramisu is wonderful, but it's best to save high-calorie treats like that for rare occasions. Instead of ordering dessert at the restaurant, consider having a light and healthful dessert waiting for you at home. (For example, a small piece of angel food cake topped with mixed berries.)