Eat for Endurance
Categories: Fitness, Nutrition & Supplements
Even my 54-year-old father talks about eating to win before 150-mile bike races. Turns out he's not the only one who believes food is fuel. The experts over at Love + Blueberries say if you want to make it to the finish line, you've got to eat a certain way, and they suggest you put whole grains, fruits and vegetables in your tank. They've also got some tips for how to eat on the day of the race.
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