Eat for Endurance
Categories: Fitness, Nutrition & Supplements
Even my 54-year-old father talks about eating to win before 150-mile bike races. Turns out he's not the only one who believes food is fuel. The experts over at Love + Blueberries say if you want to make it to the finish line, you've got to eat a certain way, and they suggest you put whole grains, fruits and vegetables in your tank. They've also got some tips for how to eat on the day of the race.
Recent Posts
- Jon Gosselin Hits the Yoga Mat (11/06/2009)
- World Run Day 2009 is This Sunday! (11/06/2009)
- Mariah Carey Flaunts A Fuller Figure (11/06/2009)
- Dry on the Fly: Tips and Tricks to Dry Your Hair Fast (11/06/2009)
- Competitive Eater Crazy Legs Conti's Diet and Fitness Routine (11/06/2009)
