I'm drawn to cute running shoes. I like style and fashion, and I want to look good while I'm pounding the pavement. But is that important when it comes to logging miles and getting fit? Nope. That's why I headed into a local running store and asked a few questions about what really matters when buying a good pair of sneaks. Here's what I learned from Rob Barnes, store manager of Gainesville Running and Walking.

That's Fit: There are so many different running shoes out there. What is key for finding the right one?

Rob: Most people don't realize that running can be fun and shouldn't hurt. It's surprising to most people how much of a difference properly fitted running and walking shoes make when it comes to making exercise more enjoyable. The most important things we look at when fitting people are their foot types and foot strikes. Instead of selling a shoe based on color or fashion alone, we try to see how a person's foot is functioning and then suggest a shoe based on that individual's needs. Runners and walkers fall into three categories: over pronators (foot rolls in after contact), supinators (foot rolls out after contact) or neutral runners (little to no inward rotation after contact). Therefore, our main focus is to get runners into shoes that are right for their activity levels and foot needs.

That's Fit: How do you know what kind of foot strike someone has?

Rob: We have a track on one side of the store. We do both static assessments (e.g. having the customer do a knee bend) and dynamic assessments (e.g. having them walk or run on our track) to see each person's foot in motion and to address their specific needs.

That's Fit: For those who already have running shoes, when is it time to get new ones?

Rob: Manufacturers tell you every 300 to 500 miles, but personally, I think it's much closer to 300. It all depends on factors like where you're running (treadmills are different than trails), how wet your shoes get (moisture is the enemy of the running shoe), your weight and how much force you put on the shoe. At minimum, I recommend you get two pairs of shoes a year.

That's Fit: What's the best way to make running shoes last?

Rob: Don't wear your running shoes around town, unless you're running around town. Running shoes are for running. Don't wash your shoes, because it breaks down everything about the shoe. Get a proper insole or orthotic -- 80 to 85 percent of people over pronate, and an insole can help correct this problem and the injuries it helps cause, while helping extend the life of your shoe. Getting two pairs of shoes and alternating them between runs allows the shoe more time to recover and will save you money in the long run. Also, a good pair of socks that wick away moisture will help you enjoy your shoes longer.

That's Fit: Does price matter?

Rob: Price doesn't always matter. An expensive shoe is not necessarily the best shoe for you. You might get a little more mileage from a higher-priced shoe, or some more cushion or durability, but generally, you can get a good pair of shoes for about $100.

That's Fit: Give us one more piece of running shoe advice.

Rob: Get your foot fitted at least once a year. Feet can grow and change throughout the life cycle.