Do You Count Liquid Calories?
Categories: Your Turn, Fitness, Nutrition & Supplements

Liquid calories are not new news. But the lines at coffee houses remain long, and sales for soda and energy drinks don't seem to be hurting. So I wonder ... do you count liquid calories?
Watching your calorie intake is just one part of taking care of your health. Fitness is important, too. Last week, I wondered if you worked out with a trainer.
Bob Greene gave us some good reasons to work out with a trainer. I asked you if you worked with a trainer; here's what you had to say:
- 26 percent of you work out with a trainer on a regular basis.
- 26 percent of you haven't worked with a trainer yet, but you would like to.
- 27 percent don't feel the need to hire a trainer at all.
- 21 percent have worked with a trainer in the past, but not regularly.
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Reader Comments (Page 1 of 1)
Chris 5-26-2009 @ 3:13PM
I mainly drink water so I don't really worry about liquid calories.
I use sugar-free coffeemate in my coffee which is only 15 calories per serving.
Unfortunately, wine and beer are my sweet indulgences which I enjoy 2 - 3 times a week. But you better bet I count them in my daily calorie counts!
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