Helen Phillips wins "The Biggest Loser." Bev gets the scoop on how she did it, how she's keeping the weight off and what her cheat foods are.

Shawn Johnson takes on "Dancing with the Stars" (and her partner, who she once knocked out!) and is surprised to find out that dancing makes her sore.

Forget the candles on your birthday cake, what's your fat age? See if this calculator can accurately tally the amount of fat you're eating each day.

Olympic gold medal winner Rebecca Adlington wants girls to know that sport and glamour can mix, even if she can't wear her high heels in the pool.

Are you getting stressed about swimsuit season? Go see Fitz -- she's got some soothing words to get you into that suit and having fun.

You shoulda had a V-8! Better yet, says Jonny, get yourself a juicer. Drinking vegetable juice on a regular basis just might help you lose weight.

Intimidated at the thought of trying a yoga class? Now there's yoga for bigger bodies, and Maggie has tips for modifying those classic moves to fit your shape.

An upside down military press? Sounds hard. But Olivier Renaud of Saltimbanco makes it look easy. Watch more of the equipment-free exercises he uses to stay fit.

Sometimes, you just have to choose the french fries. But if you're going to eat them, at least choose the best option. Jacki shows you how.

Are you a squatter? Karla wants you to get up and move instead. Change those negative thoughts, she says, and you can do anything.