How to Run in Hot WeatherPosted on May 21st 2009 4:00PM by Kristen Seymour
Filed Under: Fitness
Running in hot weather presents some unique challenges, and now that the mercury is steadily rising, it's a good time to make sure you're prepared for those summer workouts.
Do you know how much water to drink ahead of time, and when to drink it? Are you familiar with some of the signs of heatstroke? And are you dressing properly? Find out by watching the video above!