How to Run in Hot Weather
Categories: Fitness
Running in hot weather presents some unique challenges, and now that the mercury is steadily rising, it's a good time to make sure you're prepared for those summer workouts.
Do you know how much water to drink ahead of time, and when to drink it? Are you familiar with some of the signs of heatstroke? And are you dressing properly? Find out by watching the video above!
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Reader Comments (Page 1 of 1)
Brent Schmidt 5-21-2009 @ 8:54PM
Thanks for this posting... I live out in the East Valley of PHX this'll definitely help me out with getting me into shape again with this heat for my upcoming Army PT test.
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