Fight Off the Middle Age Spread

Love+Blueberries knows one of the causes of the middle age spread for women: Estrogen. When hormone levels drop during menopause, we start losing our female shapes and looking more like men, beer bellies and all. We can fight back, though, and Rick Gallop, author of "The G.I. Diet Menopause Clinic," says we should be aware of red light, yellow light and green light foods that can help us manage our weight as we age. To find out why hey says watermelon is a no-no and fat-free and sugar-free yogurt is a go, click here.