When you think of yoga, what comes to mind? I think of long, lean bodies performing controlled, flexible poses while wearing brightly colored yoga clothes. While a yoga class is a challenging yet relaxing experience for most people, it can be intimidating for overweight or obese people. Just think about it -- how would you feel if the whole class is going into revolved triangle pose and your body just simply doesn't bend that way.

Luckily, the active-at-any-size belief is moving into the yoga world. Yoga classes designed specifically for overweight and obese are popping up all over the country. From the New York-based Buddha Body Yoga classes to Yoga for Round Bodies in Seattle, modified moves are making yoga not only possible but enjoyable and beneficial for the overweight.

Instructors of plus-size classes maintain that the more comfortable atmosphere attracts more participants. But Kelly McGonigal, editor in chief of the International Journal of Yoga Therapy, has a different opinion. McGonigal told the New York Times that she feels instructors should be able to make modifications for weight or any other issue. She would rather see traditional yoga classes be modifiable and attract a broader selection of participants. After all, yoga is about mind/body awareness, overall health and self acceptance. And even though lithe, flexible people come to mind when you think about yoga, most classes are a friendly mix of yoga enthusiasts of all shapes, sizes and abilities.
If you're looking to start yoga but can't bend your body like a pretzel, there are still plenty of options:

• Modify, modify, modify. If you're taking a class, talk to the instructor before class starts. He/she may have instructions for modifying the moves to suit your needs. You can also make your own modifications. You might not be able to do handstands or plow poses, but you can modify less intense moves to work for you.
• Start slowly. Try a Yoga For Beginners course or DVD to ease yourself into the activity. You don't have to be a gymnast to enjoy yoga.
• Don't be intimidated. You can look for a specially designed class if you don't feel comfortable, but if you don't find one, don't let it stop you. After getting over your initial concerns, you might find you really enjoy the class.
• Try chair yoga. Chair Yoga practices different yoga postures and breathing techniques all from a seated position -- making it ideal for people of all physical conditions.