Slow, rhythmic movements are the trademark of tai chi. But don't let the lack of sweat fool you. Tai chi may not be a great calorie burner, but it provides so many benefits for your body.

The controlled, flowing motions of tai chi develop a mind/body connection, giving you time to relax your mind and relieve stress. What's more, research has shown that tai chi is excellent for physical balance, as well as mental balance.

Research also suggests that tai chi might have a positive effect on blood pressure, circulation and chronic pain. You can look for tai chi classes through your local community centers or community education programs. There are also many tai chi DVDs and books to help you get started. Once you learn the ropes, however, be sure to step away from your living room or the local high school gym (or wherever classes are held). Part of the tai chi experience is location. Find a relaxing place to practice your moves and get the most out of your tai chi routine.