Walk to Beat the Blues

Feeling blue? Try lacing up your shoes and heading outside for a walk. CafeMom tells us that a consistent walking routine can have the same effect on your brain as an antidepressant.

I know that when I get out for a walk, I feel better. Maybe it doesn't release a rush of endorphins like running can, but it gives you time to move your muscles and clear your head. Try to work a brisk walk in every day -- you'll feel a boost in your mood in no time.