Cooking at home gives you complete control over what goes into your meals. But, let's face it, it's just plain nice to go out to eat once in a while. You can try new tastes and -- bonus -- there are no dishes to wash. When you know what to look for, eating out can be healthful, too.

If you're heading out to eat, try these tips that will help you enjoy Mexican food without the guilt:

• Skip the chips. If you can stop at three or four chips dipped in salsa, then go ahead and enjoy. (And please send me some of your willpower.) But when that big basket of chips is dropped off at your table, most people keep reaching for more without realizing how many they're eating.
• Just say no to the margaritas. I know, I know ... they're ridiculously yummy. But margaritas can be up to 45 calories per ounce. Considering the margaritas most restaurants serve are roughly the size of a swimming pool and made with sour mix, that can really add up. Heck, margaritas even made Forbes' list of the most fattening drinks.
  
• Soup it up. Want an appetizer? Try a gazpacho or a black bean soup. Not only are these options significantly lighter than nachos or other appetizers, they're tasty and provide some decent nutrition.
• Go lean with protein. Opt for grilled chicken or shrimp instead of beef.
  
• Don't get fried. Chimichangas, chile rellanos, flautas and other fried entrees really bump up the calorie count. Avoid the fried foods altogether.
• Switch up your sides. Many dishes will come with refried beans, guacamole or other sides. Ask for other options such as seasoned rice or rice and beans (neither of which is low-cal, but it's a slightly better option).
• Know the language. The menu descriptions should let you know what you're ordering, but you can still keep your eye out for a few key words: asada (grilled), pollo (chicken) and arroz (rice).
• Go veg. More and more restaurants are offering vegetarian options. Even if it's not on the menu, you can request something like vegetarian fajitas.