Mark Church Avoids the Crash
Categories: That's Fit Club, Fitness, Nutrition & Supplements
That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other. That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.
Besides showing you off, we want to reward you for all of your hard work! Adidas is giving gorgeous gym bags to each featured member. To join, please send Fitz your answers to these questions, with a photo of yourself. Time for you to be the motivator!
Name: Mark Allen Church
Age: 42
Occupation: IT Project Manager
How often do you exercise? Most of the time, I train four times a week.
What type of exercise do you do? Cardio and weights twice a week. I also play racquetball and mountain hike once each week.
What gets you to work out, even when you're feeling lazy? Knowing I can avoid the energy drop that comes from missing exercise.
What's on your MP3 player? Modest Mouse, Death Cab for Cutie and Arcade Fire.
Favorite healthy food? Vanilla Yo+ with some fresh berries.
Favorite not-so-healthy food? French Fries -- I rarely eat them, but miss them dearly!
Greatest fitness accomplishment? One-mile ocean swim.
Best fitness advice? Be consistent (but varied) and work out at least four times a week. Anything less won't provide the same energy boost!
Well done, Mark. Sounds like you need a ton of effort to just keep up with yourself -- I love it! Fitz
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Reader Comments (Page 1 of 1)
Mark 5-13-2009 @ 10:55AM
I just finished my first 5k and am prepping for the Disney half marathon in September. That will be my NEW biggest physical accomplishment!
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